“I really regret getting that deep tissue massage” – said no one, ever. Massage can help to reduce pain, muscle soreness, tension, improve blood circulation, increase relaxation, and most importantly, they just feel really good.
Stinging nettle is one of the most misunderstood members of the medicinal plant community, typically sprayed with pesticide or forcefully yanked out of the ground – but once you get past the stinging hairs, this prickly plant holds some pretty interesting superpowers.
Freshly graduated and excited to dive into the world of running your own business? In an ideal world, all you would be doing is turning up to client appointments and sharing your wisdom. But the truth is that running your own business involves other tasks, particularly in the initial stages.
Since joining the Metagenics team in 2017, Ruth has developed a special interest in producing resources that enhance practitioner confidence in clinical practice.
Welcome to part two of Maddy Bento’s series on navigating life as a new mother! In part one Maddy shares her advice on asking for help and reaffirming your own values. In part two, Maddy shares three more golden nuggets of advice – remember, you aren’t alone as a mum!
In this two-part series, Nutritionist and Endeavour graduate, Maddy Bento shares her wisdom on navigating life as a new mother. In her day job, Maddy helps to support women with their relationship to food, their hormones and mental health. Here are the first two pieces of advice she shares to all new mums…
When bushfire threatened the home of Endeavour academic Tracy Gaibisso, the first thing her husband suggested she pack was her herbal medicine books. The only trouble was Tracy couldn’t decide which ones.
